Barking and Dagenham
- Monday 8pm to 10pm
- 40 minute games
- 7 a side
- £49 per team per game
- £7 per individual per game
- Deposit £100 (refundable upon successful league completion)


Haggerston
- Saturday 11am to 1pm
- 40 minutes games
- 6 a side
- £42 per game per team
- £7 per individual per game
- Deposit £100 (refundable upon successful league completion)

Ilford
- Tuesday 6pm to 8pm
- 40 minute games
- 6 a side
- £42 per team per game
- £7 per individual per game
- Deposit £100 (refundable upon successful league completion)

Whitechapel
- Saturday 10am to 12pm
- 40 minute games
- 6 a side
- £42 per team per game
- £7 per individual
- Deposit £100 (refundable upon successful league completion)

Stratford (Summer league only)
- Tuesday / Thursday 7pm to 9pm
- 40 minute games
- 10 a side
- £70 per team per game
- £7 per individual
- Deposit £100 refundable upon successful league completion